Kate Graham, LMHC, SEP
Kate offers wisdom and support from her ten years experience as a therapist in private practice.
Hi! I’m Kate.
As a Licensed Mental Health Counselor, Sex Therapist, and Somatic Experiencing Practitioner, I bring over a decade of experience to my practice. I specialize in relationship challenges, sexual health, gender and identity issues, complex trauma, sexual trauma, attachment issues, autism and ADHD.
My private practice welcomes and affirms the queer and neurodivergent communities. I provide sex therapy, couples counseling and individual therapy via telehealth. My approach integrates the 'top down' psychotherapy combined with the 'bottom up' approach of somatic therapy, utilizing mind-body techniques to gently release tension and stress stored in the nervous system, nurturing emotional regulation.
I'm an active and deeply empathetic therapist. I enjoy working with individuals and couples who are curious and motivated for change. In our sessions, I offer a warm and supportive therapeutic relationship to help clients reshape patterns and heal from past experiences, enabling them to embody their authentic selves, create deeper connections, and live fully in the present moment.
If you would like to learn more about my practice and the services I offer, please reach out to me for a consultation call.
Practice Specialities
Sexual Health
Kate, a dedicated Sex Therapist, is deeply committed to nurturing healthy, fulfilling sexual relationships. Serving as a trusted ally on the path to sexual wellness and intimacy, creating a safe, non-judgmental space where both individuals and couples feel empowered to explore their sexual concerns and desires. Kate believes that sexual health is an integral part of overall well-being and endeavors to foster a supportive environment for clients to address their unique challenges.
With expertise in various aspects of sexual health—including intimacy issues, sexual dysfunctions, menopause, fertility concerns, gender identity, and kink-aware therapy—Kate’s approach is firmly grounded in empathy, respect, and inclusivity.
Through her practice, Kate offers individual therapy sessions for those seeking personal exploration and growth in their sexual journey. Additionally, couples counseling is a cornerstone of her practice, aiming to improve communication, intimacy, and mutual understanding within relationships.
Inclusivity is a fundamental aspect of Kate's practice; she extends LGBTQ+ affirming therapy, fostering a warm and understanding space for individuals, couples, and polycules within the LGBTQ+ community.
Autism
Kate’s specializes in empowering individuals on the autism spectrum, including those who have self-diagnosed, have or may be pursuing a formal diagnosis. Valuing the unique strengths and challenges of each individual, she employs person-centered and strengths-based techniques, tailoring therapy to align the her clients’ specific needs and aspirations.
In her practice, Kate supports clients to navigate diagnosis, relationships, self-advocacy, parenting, managing sensory sensitivities, and addressing anxiety, depression, trauma and substance use, commonly associated with autism and late diagnosis.
Kate fosters an environment that is free from judgement, filled with understanding where clients can freely express themselves. Kate aims to empower her clients to embrace their strengths, develop effective coping strategies, and confidently navigate life's intricacies with resilience.
If you're an adult seeking support in navigating the unique challenges of life on the autism spectrum, Kate will provide you with the guidance needed to thrive.
Trauma
Kate's dedication to trauma healing through embodied practices spans over a decade, marked by her expertise as both a Somatic Experiencing Practitioner and Yoga Therapist. She deeply understands the complexities of the body's responses, guiding individuals toward overcoming and healing from trauma
Her approach combines the 'top-down' method of psychotherapy with the 'bottom-up' strategy of somatic therapy. Through personalized somatic practices and specialized mindfulness techniques, she gently guides clients through states of activation towards greater balance and equanimity. This unique blend allows for the release of tension and stress stored in the nervous system, fostering emotional regulation and an overall increase in nervous system capacity.
For those seeking to address past trauma, manage overwhelming emotions, or regain a sense of safety and wholeness in their lives, Kate offers compassionate guidance, expertise, and unwavering support. Her approach, rooted in years of experience and specialized training in trauma-informed therapies, gently leads individuals through their unique journey of healing and transformation.
Therapeutic Offerings
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Individual Therapy
During a 50-minute individual therapy session, Kate creates a warm, supportive space for you to actively reshape old patterns and heal from past experiences. Within this caring environment you'll focus on broadening your ability to navigate life's challenges, rediscovering your authentic self, and nurturing the growth of healthy, fulfilling relationships.
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Couples Therapy
During a 75-minute relationship therapy session, Kate fosters a dedicated space focused on nurturing and strengthening your relationship. Through her developmental approach to couples therapy, Kate emphasizes both individual and relational growth. She employs practical techniques to enhance communication and foster deeper connection, nurturing healthier dynamics within the relationship.
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Somatic Experiencing
During a 50-minute Somatic Experiencing session with Kate where you will practice mind-body techniques to release tension, stress and trauma bound up in the nervous system and support overall nervous system regulation. This approach is particularly effective for healing various types of trauma, including single-event trauma, developmental trauma, medical trauma, emotional trauma, complex trauma, and PTSD.
Client Testimonial
I did not know what I needed or even wanted. I understood that I was muddling through life, I was not thriving just existing.
Fortunately for me I found Kate. She is a gifted practitioner and cares deeply for her clients. She’s creative, patient and exceptionally well trained and practiced in her field. I trusted in Kate and she skillfully supported me through the healing process.
I am untethered from the past. I am focused on being in the present. I feel stronger than I have ever been. There is a future for me. Thanks to Kate.
Client Testimonial
Kate is an amazing individual who created and held safe space for the work we did together. I worked with her for several years and always appreciated her expertise, guidance, knowledge, compassion, and patience. I reached out to Kate as I found myself wanting to be in an intimate relationship with someone and recognized that I first needed to work through past trauma and other things for myself. I knew that I needed to be in a better place before I could be a good partner for someone else. She taught me about boundaries, why they are important, and I see the important role they play in my life. The work was hard, and she held me accountable. She didn’t let me hide and was encouraging in helping me to find my voice. I am beyond thankful for our time together and know that I would not be where I am now without her support and encouragement.
FAQs
Do you accept insurance?
I am a private pay provider, which allows me to focus on what matters most: your progress and growth.
By working together privately I am provide:
Enhanced Privacy: Your information remains confidential between you and your therapist.
Flexible Treatment: Tailored sessions without restrictions imposed by insurance companies.
Client-Centered Care: My attention is dedicated exclusively to your needs and progress.
Out-of-Network Coverage: If your mental health benefits include out-of-network coverage. Depending on your plan this may cover some or all of my fees.
Learn if your health insurance plan qualifies:
What are your rates?
Individual session (50-minutes): $250
Somatic Experiencing Session (50-minutes): $250
Couples session (75-minutes): $275
Do you see clients in person?
I am only seeing clients via telehealth at this time.
What is your cancelation policy?
Appointments can be cancelled and rescheduled with 48 hours notice. Unless there is a true emergency, you will be charged the full session fee for appointments cancelled with less than 48 hours notice.